Vitamins and Minerals Can Improve Mood and Energy

Vitamins and Minerals Can Improve Mood and Energy

Last week, I gave two talks on ADHD.  During the talks I highlighted the fact that psychiatric medications for ADHD have limited efficacy and in fact can be harmful to your health.  The same could be said for all psychiatric medications.  (Don’t believe me?  You don’t need to look up the scientific references – of which there are plenty.  Next time a pharmaceutical commercial of any kind starts to play on your TV, close your eyes, and just listen.  Really listen.  Then draw your own conclusion.)

Anxiety, depression, and low energy are a few of the most common presenting problems in any psychological setting and in most general health practices.  Taking psychiatric medications for these conditions does not correct a chemical imbalance.  The medications cause a chemical imbalance.  (Don’t believe me?  Attend one of my talks and I’ll be happy to explain.)

Bottom line, if you want to correct the underlying “imbalances” that are causing your anxiety, depression, or low energy you need to take a look at the nutrients your body is likely missing.  The following article gives a sample of some vitamins and minerals that have been demonstrated to improve mood and energy.  It is a good place to start.

Of course, if you’d like some personal assistance in creating a plan that enhances your health and vitality I’d be happy to help.  Contact me via phone or email, or set up your complimentary consultation today and we can get started.

Vitamin and mineral supplements can enhance mental energy and well-being not only for healthy adults but for those prone to anxiety and depression, according to new research.